Pamper your body. Relax your busy mind.
A few days of pure relaxation, rest, healthy food, caring for your body and mind and, if you wish, some activity in the beautiful surroundings of Portugal Nature Lodge in South West Portugal.
This retreat is perfect for anyone who wants to get away from the hustle and bustle of everyday life, take care of their body and leave fully rested and energised.
It is for men and women, for couples, for friends, but you can also go alone.
You can be alone, enjoy the beautiful place and do as little as possible, but you can also go out, learn to surf, do some Stand Up Paddling on the river or go for a long walk. It is a retreat for anyone who wants to relax for a few days, feel far away from the hectic world and enjoy a healthy life.
The food during the week is completely plant-based and healthy. You will be eating delicious food while giving your body all the nutrients it needs.
Getting up when the sun is not so bright yet and nature is awakening. Everything is so peaceful. Just quietly enjoying the view from your own terrace and the nature, space and peace around you.
Slowly wake up with a lovely yoga class by the pool, or maybe you prefer to go for a walk or stay by your tent.
Then enjoy a healthy but delicious breakfast.
After breakfast there is plenty of time for yourself. There will be one organised walk, but only if you feel like it.
And on the second morning we prepare lunch together while you learn about plantbased cooking.
Evening meals are also delivered to your tent. Except on the last day, when we will barbecue together and, if you like, we prepare it together.
On one of the evenings there will be a sound healing session. The other evenings are free.
Recharge your batteries with delicious food and ultimate relaxation.
Dates:
This programme is also available individually at other dates. Please email info@portugalnaturelodge.com for prices and possibilities.
– From 4 to 8 May
– From 30 May to 3 June
– From 6 to 10 September
The programme includes:
4 nights’ accommodation in one of our tents with private facilities
4 dinners
3 lunches
4 breakfasts
Iced tea and other refreshing non-alcoholic drinks.
– Alcoholic drinks and cans of soft drinks are not included but are available for sale –
A healthy snack each day
3 x 45 minutes of (yin) yoga and breathing techniques in the morning
2 cooking sessions together
Soundhealing session
Natural body care products in the tent
You will take home all the recipes for the meals and snacks
Price per person sharing a tent with 2 people:
€500 for 4 nights in the safari tent, a yurt or the lodge tent
Optionally, an extra person can stay in the lodge tent at a cost of €300
Price per person based on single occupancy:
€675 for 4 nights in the safari tent or yurt