Breathing & Cold Training

Learn effective breathing techniques and experience cold training in the ocean under the guidance of experienced instructors.

Delicious Plantbased Meals

Freshly prepared meals every day for rest and balance.

A Unique Programme

Breath work, yoga, sound healing, reflection and time for yourself in breathtaking surroundings.

Programme in brief

Day 1: Arrival, introduction and breathing circle
Day 2: Connected Breathing & Yoga
Day 3: Transformational Breathing & Sound Healing
Day 4: Wim Hof Breathing & Cold Training in the Ocean
Day 5: Closure and sharing of experiences

In between Free time to relax, use the natural pool or reflect.

This retreat is run by Active Breathworks.